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How do you lower your estrogen?Lowering estrogen helps me the most. How reactive I am to stress seems tied to how much estrogen I have. This probably holds true in women too.
Thanks, I didn't know that about the breathing.deep breathing is the WRONG thing. You want to build up air hunger and do SHALLOW breathing, or breathe into a paper bag for a few minutes.
Pregnenolone can be super helpful.
I have been on most of these supplements for a number of years, so I think I need something more?quit all technology, no phone no internet no music no tv no social media for a couple days. see how you feel after. also vitamin d, adequate calcium, and magnesium are important
Is valium or the equivalent bad to take?
+1As always, recommendations will depend on the cause of your stress/anxiety.