My gut has been a disaster for 2 years. So almost all foods gave me bloating and brain fog. Now with my focus on fixing the gut (its already better), I can eat without much endotoxin effects. I eat: beef, beef liver and other organs, cheeses, some milk (with coffee since milk is constipating for me), not any starches right now, maybe later when my gut is healthy again. Also seafood like shrimp, octopus, mushrooms, eggs, oysters, juices and oranges, melons etc. Unfortunately fruit, while I love it, is still problematic because my gut bacteria feeds in it. So I am cleaning my gut now until I tolerate all peaty foods. And food only sometimes give me enjoyment, since I have had such bad digestion so I am waiting on that enjoyment to come back when candida/SIBO is dealt withhi,can you expend,on your basic peat diet,wich fruits,wich startchs,milk,do they make you feel good and increase your enjoyment?