Prosper
Member
- Joined
- Mar 1, 2017
- Messages
- 516
That's close to what I've been doing too, rotating, flexing and stretching the body in various ways in front of the mirror. It's awesome when you reach the level of flexibility and strength that allows you to use the whole posterior and anterior chain while standing or walking for the very first time. Suddenly you're very stable and firm, like nothing can knock you over.@Wagner83
Thanks! I was reminded of this when the question was laid out, so I haven't adressed it directly yet.
Breathing I bet. Articles » Hans Lindgren DC I gained a lot of insight from this guy.
after 2 months stretches to correct anterior pelvic tilt, I'm starting to feel my pelvis fall back on my feet(it feels distinct in the lumbar muscles). I litteraly think "touch ground" and this let me focus on putting the lumbar spine back above the pelvis, and from there down to the heels.
This and then "pushing" rolling my femurs to the sides and down(lying on back, in bed, in neutral tilt), here I have a lot of muscles that feels very sore/tight, and it feels good to do it focused and slowly.
It feels like these two combined, have affected my pelvic floor, mainly from observing organs involved.
How I used to stand vs how I stand now. Notice how much forward the pelvic area comes when the postural muscles are activated in a symmetrical manner, and how much more harmonious the whole posture looks.
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