What are the easiest way to diet?

toddy

Member
Joined
Nov 21, 2014
Messages
32
I just an article about dieting and I found the easiest way to have a diet.
1. Follow a Healthy Eating Plan
2. Take Baby Steps
3. Set Realistic Goals
4. Reward, Don't Punish
5. Get a Buddy
6. Track Your Meals
7. Add Exercise

What's yours?
 

tara

Member
Joined
Mar 29, 2014
Messages
10,368
Eat plenty of food I like. :):
Try to get enough of everything I need, try to avoid too much poison, be relaxed about it not always being perfect.
 

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