pepzorpdorp
Member
- Joined
- Sep 18, 2016
- Messages
- 112
I am in desperate need of help...
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Really, because after I started peating and doing bag breathing my blood pressure keeps getting higher. At least I think it is. But I will still continue with it then.Bag breathing/Frolov device is the easiest way. 2-3 minutes 2-4 times/day.
It should go up higher, but return back to normal after about 20 minutes. Salt will lower your blood pressure in the long-term, but acutely raise it. Taurine will lower it over time; K2 will as well as mentioned.Really, because after I started peating and doing bag breathing my blood pressure keeps getting higher. At least I think it is. But I will still continue with it then.
My diet mostly consists of things like: Milk, cheese, apple, grapes, kiwis, gelatin, ice cream, carrot, eggs, cottage cheese, raisins, chocolate and occasionally orange juice, bananas and ground beef with butter@Ole Strømme What's your diet like?
Any idea how much protein? Calories? Salt?My diet mostly consists of things like: Milk, cheese, apple, grapes, kiwis, gelatin, ice cream, carrot, eggs, cottage cheese, raisins, chocolate and occasionally orange juice, bananas and ground beef with butter
My diet mostly consists of things like: Milk, cheese, apple, grapes, kiwis, gelatin, ice cream, carrot, eggs, cottage cheese, raisins, chocolate and occasionally orange juice, bananas and ground beef with butter
1700 calories on my non training days, and about 3000 give or take on my training days. My protein intake is something between 85 to 130 grams. Will try to eat more salt thenAny idea how much protein? Calories? Salt?
"Combined with a high protein diet, eating a little extra salt usually helps to correct a variety of problems involving edema, poor circulation, and high blood pressure."
Thanks!I recently asked, and his reply was here: Ray Peat Email Advice Depository
My context might be different from yours. I haven't had blood work done, but increasing milk and taking additional thyroid hasn't had any impact for me so far. Stress is probably a big factor, but not easy to control.
Thanks!so a lot of fat, then?
i have been dealing with high bp for over a year. a diet low in fat (less than 10g a day) seems to lower it in my case. maybe you could try that.
magnesium and vit d seem to help me with bp too. it seems lower when i measure it after taking those.
niacinamide is recommended for lowering blood pressure. i can't tell for sure if it helped me, but it can't hurt to try.
exercise (daily walking for half an hour) helps too, of course.
i already mentioned taurine and k2.
i'm not savvy like a lot of guys here at all, i'm just telling you what seems to work for me.
edit: cyproheptadine also has a noticeable bp loweing effect in my experience.