What Are Some Good Zinc Food-sources Besides Oysters And Beef?

[Repas du soir]

Why is it so hard to get some of these pesky minerals like zinc and magnesium?

Are oats okay?

Should I avoid foods containing zinc if they're also high in copper?

 

[RWilly]

Maple syrup.

Be careful with too much zinc though. Easy to get copper out of balance.