What am i supposed to eat while taking antibiotics

andrew81

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Joined
May 10, 2021
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38
im going to follow an antibiotic/antimycotic protocol for a week or two for sibo and candida , i need at very least 2300 calories a day , as far as i understand i just have to avoid starchy foods and fiber? can i stilll eat things like garlic and ginger ?
 

Sefton10

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Joined
Oct 19, 2019
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1,593
I think supplementing K2 might be useful as the gut bacteria usually make it.
 

Sefton10

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Joined
Oct 19, 2019
Messages
1,593
mk4? or is mk7 ok as well
There’s lots of threads on this very question. I think MK4 is the consensus, but some prefer/recommend MK7. I take this one that is mainly MK4 but has some MK7 in it.
 

miquelangeles

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Joined
Mar 18, 2021
Messages
928
Taking activated charcoal during antibiotic therapy protects the gut microbiome. Also, don't take probiotics because they can induce long lasting dysbiosis.
 

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