What am i supposed to eat while taking antibiotics

andrew81

Member
Joined
May 10, 2021
Messages
24
im going to follow an antibiotic/antimycotic protocol for a week or two for sibo and candida , i need at very least 2300 calories a day , as far as i understand i just have to avoid starchy foods and fiber? can i stilll eat things like garlic and ginger ?
 

Sefton10

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Joined
Oct 19, 2019
Messages
1,016
I think supplementing K2 might be useful as the gut bacteria usually make it.
 

Sefton10

Member
Joined
Oct 19, 2019
Messages
1,016
mk4? or is mk7 ok as well
There’s lots of threads on this very question. I think MK4 is the consensus, but some prefer/recommend MK7. I take this one that is mainly MK4 but has some MK7 in it.
 

miquelangeles

Member
Joined
Mar 18, 2021
Messages
384
Taking activated charcoal during antibiotic therapy protects the gut microbiome. Also, don't take probiotics because they can induce long lasting dysbiosis.
 
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