Hi all,
A casual lurker here, just never made a profile until now. I’ve made some adjustments to my lifestyle, and am shedding significantly less but still not 0. I have implemented:
-Higher protein intake (roughly around 150g at 80kg body weight whilst also strength training)
-Around 500ml of whole milk daily
-Sunlight exposure when available (I live in southern Italy, but the sun still doesn’t shine here every day)
-Every other day brushing scalp & hair with reasonably stiff bristles
-More fruit consumption and less grain consumption (sadly said bye to pasta)
-Raw carrot daily, but not used any oil or vinegar with it yet.
-Liver weekly. Unable to purchase
-2 to 3 coffees with milk and sugar daily
I am planning to purchase some aspirin and experiment with that for a while. Also I am going to buy a red light panel for cloudy or rainy days. I did also start to rub small amounts of extra virgin olive oil onto my scalp but stopped as I got scared about it causing oxidative stress.
Is there anything I’m missing as I haven’t seen much noticeable progress quite yet. There’s not at all as much shedding, but there’s still some. In the last year I’ve gone from inbetween a Norwood 2 & 3 to a a definite 3.
*On a side note, I can’t fully grow a beard either at 28 years of age so I can only assume that if I get everything sorted out in my body, then it would fill in; if I was to go bald I could at least hope to compensate with a beard.
Apologies for the long post, but any suggestions or additions are much welcomed. Thank you all.
A casual lurker here, just never made a profile until now. I’ve made some adjustments to my lifestyle, and am shedding significantly less but still not 0. I have implemented:
-Higher protein intake (roughly around 150g at 80kg body weight whilst also strength training)
-Around 500ml of whole milk daily
-Sunlight exposure when available (I live in southern Italy, but the sun still doesn’t shine here every day)
-Every other day brushing scalp & hair with reasonably stiff bristles
-More fruit consumption and less grain consumption (sadly said bye to pasta)
-Raw carrot daily, but not used any oil or vinegar with it yet.
-Liver weekly. Unable to purchase
-2 to 3 coffees with milk and sugar daily
I am planning to purchase some aspirin and experiment with that for a while. Also I am going to buy a red light panel for cloudy or rainy days. I did also start to rub small amounts of extra virgin olive oil onto my scalp but stopped as I got scared about it causing oxidative stress.
Is there anything I’m missing as I haven’t seen much noticeable progress quite yet. There’s not at all as much shedding, but there’s still some. In the last year I’ve gone from inbetween a Norwood 2 & 3 to a a definite 3.
*On a side note, I can’t fully grow a beard either at 28 years of age so I can only assume that if I get everything sorted out in my body, then it would fill in; if I was to go bald I could at least hope to compensate with a beard.
Apologies for the long post, but any suggestions or additions are much welcomed. Thank you all.