Weight Training Increases The Metabolism

[Dhair]

AJCN | Mobile

Can anyone shed some light on this? It seems that Peat doesn't like the idea of lifting weights or exercise od any kind...

 

[Westside PUFAs]

Positive Peat Quotes On Exercise

 

[tara]

It seems that Peat doesn't like the idea of lifting weights or exercise od any kind...

I haven't seen him say any thing like that?

 

[dibble]

AJCN | Mobile

Can anyone shed some light on this? It seems that Peat doesn't like the idea of lifting weights or exercise od any kind...

'RMR did not significantly change after either training regimen although a small decline in energy intake was observed along with an increase in energy expenditure [ET, 2.721 MJ (650 kcal) per training day].'

RMR didnt significantly change?

 

[thegiantess]

Yah, I don't see that it says exercise of either kind increases metabolism. It seems to conclude that both groups lost weight and the way to not depress your metabolism in times of reduced energy intake is to maintain muscle mass.