Doludolu
Member
- Joined
- Dec 6, 2016
- Messages
- 149
Hey people,
Had surgeries recently, therefore will have to stay passive for some time.
Do you have tips on how to preserve muscle mass during a period of about 2-3 weeks of no exercise, where I can't even do calisthenic exercises, such as lunges, squats, push-ups & etc?
The only thing I can do is some gentle stretching of the body and walking.
Any nutritional & lifestyle tips to preserve muscle mass and not waste it off ?
Thanks !
Had surgeries recently, therefore will have to stay passive for some time.
Do you have tips on how to preserve muscle mass during a period of about 2-3 weeks of no exercise, where I can't even do calisthenic exercises, such as lunges, squats, push-ups & etc?
The only thing I can do is some gentle stretching of the body and walking.
Any nutritional & lifestyle tips to preserve muscle mass and not waste it off ?
Thanks !