Peata
Member
- Joined
- Jun 12, 2013
- Messages
- 3,402
Re: Is the key to losing weight on Peatarian, reducing the f
Hi Bluebell, I've been Peating for over 4 months and I'm ready to lose some weight with you. I haven't actually gained on Peat, but I am not losing easily either and I have 5 to 10# I'd like to drop. Let's keep each other updated on what does the trick.
I used 1% milk but I'm switching to skim for a while. I use low fat cheese. I've had to nix the ice cream. Still using coconut oil though.
Hi Bluebell, I've been Peating for over 4 months and I'm ready to lose some weight with you. I haven't actually gained on Peat, but I am not losing easily either and I have 5 to 10# I'd like to drop. Let's keep each other updated on what does the trick.
I used 1% milk but I'm switching to skim for a while. I use low fat cheese. I've had to nix the ice cream. Still using coconut oil though.