Bluebell
Member
- Joined
- May 24, 2013
- Messages
- 585
Keep going Peata you are bound to lose it if you keep the cals down! It's probably hormonal as you say or water weight.
Yes I think it's key that if we are having high sugar we should keep fat down.
The way I feel at the mo is that lower calories and keeping fat down is the most important.
I'm still having quite a bit of fat though, around 50g a day, but I try and avoid excess for example I'm avoiding cream and butter now whereas before I didn't (cos they are delish).
I'm doing OK, actually eating a bit less than 2000 today. Enjoying SS milk very much with sugar.
Yes I think it's key that if we are having high sugar we should keep fat down.
The way I feel at the mo is that lower calories and keeping fat down is the most important.
I'm still having quite a bit of fat though, around 50g a day, but I try and avoid excess for example I'm avoiding cream and butter now whereas before I didn't (cos they are delish).
I'm doing OK, actually eating a bit less than 2000 today. Enjoying SS milk very much with sugar.