Peata
Member
- Joined
- Jun 12, 2013
- Messages
- 3,402
Update - since Thurs. I have kept my calories under 2000 per day, but haven't lost. I am sure (hoping, at least) this is due to where I'm at in my cycle.
Period just started and I'm experiencing some bloating, bad acne on jaw, fibrocystic breasts. I'm taking Progest-E, though a lower dose than earlier in the month (I think I got the dosage schedule backwards ) and I'm taking some aspirin, which helps a lot with estrogen, IME. Also avoiding alcohol since that's another big estrogen spiker for me.
Any other tips appreciated.
Hope you all are having health and weight success this weekend.
Period just started and I'm experiencing some bloating, bad acne on jaw, fibrocystic breasts. I'm taking Progest-E, though a lower dose than earlier in the month (I think I got the dosage schedule backwards ) and I'm taking some aspirin, which helps a lot with estrogen, IME. Also avoiding alcohol since that's another big estrogen spiker for me.
Any other tips appreciated.
Hope you all are having health and weight success this weekend.