superhuman
Member
- Joined
- May 31, 2013
- Messages
- 1,124
Hello gang
Ive been around in this game for a long time esp in terms of calories, weight loss, weight gain and also in terms of nutrition and health.
I just want to cut short and go straight to the topic and its regarding weight loss.
RP is all about thyroid, metabolism and eating food that suites it. This is great but this will and should also have an impact on weight loss or more correctly fat loss. Since speeding up metabolism means better chance of loosing excess weight/fat. There has been ALOT of studies published and research surrounding weight loss and there are XXXX amount of people, organisations and what not that try to sell you pills, potions or magic weight loss foods.
Time and time again it seems like the ONLY thing that matters is calories in vs calories out. We also know that we can influence esp the calories out part. You can do it with training and building muscle but not alot more.
Alot of people claim that if you do low calorie for a long time you will wreck your metabolism etc etc etc wich has been proven time and time again that doesnt happend. Your metabolism does not fluctuate that much even after insane training and low calories as long as you dont dip below essential bodyfat % wich is 4-5% for men and im not sure how much on females.
RP talks about coconut oil beeing great in terms of fat loss, sugar much better then starch and even fruit and simple sugar can raise RMR with 20% ?, PUFA slow metabolism etc etc.
Well it seems like not many people on this forum or that follows peat has managed to increase their basal metabolic rate with just their food and ofc supplement schedule. I havent talked to anyone that have done it, many people say they have but they havent tracked their calories to know if they actually did change it.
Would be great to hear what you people have to say about it.
Lets just say 2 identical people did the exact same thing. One ate RP food, milk,eggs,CO,fruit etc etc the other one ate whatever. Both did 2000 calories wich was say 200 calories below maintance. Would the fat loss be identical?
DISCUSS :)
Ive been around in this game for a long time esp in terms of calories, weight loss, weight gain and also in terms of nutrition and health.
I just want to cut short and go straight to the topic and its regarding weight loss.
RP is all about thyroid, metabolism and eating food that suites it. This is great but this will and should also have an impact on weight loss or more correctly fat loss. Since speeding up metabolism means better chance of loosing excess weight/fat. There has been ALOT of studies published and research surrounding weight loss and there are XXXX amount of people, organisations and what not that try to sell you pills, potions or magic weight loss foods.
Time and time again it seems like the ONLY thing that matters is calories in vs calories out. We also know that we can influence esp the calories out part. You can do it with training and building muscle but not alot more.
Alot of people claim that if you do low calorie for a long time you will wreck your metabolism etc etc etc wich has been proven time and time again that doesnt happend. Your metabolism does not fluctuate that much even after insane training and low calories as long as you dont dip below essential bodyfat % wich is 4-5% for men and im not sure how much on females.
RP talks about coconut oil beeing great in terms of fat loss, sugar much better then starch and even fruit and simple sugar can raise RMR with 20% ?, PUFA slow metabolism etc etc.
Well it seems like not many people on this forum or that follows peat has managed to increase their basal metabolic rate with just their food and ofc supplement schedule. I havent talked to anyone that have done it, many people say they have but they havent tracked their calories to know if they actually did change it.
Would be great to hear what you people have to say about it.
Lets just say 2 identical people did the exact same thing. One ate RP food, milk,eggs,CO,fruit etc etc the other one ate whatever. Both did 2000 calories wich was say 200 calories below maintance. Would the fat loss be identical?
DISCUSS :)