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Ways to minimize the effects of PUFA consumption?

Serge

Member
Joined
Sep 4, 2020
Messages
83
If I can't avoid eating quite some PUFA, are there foods/supplements/whatever else to at least minimize the negative effects of it?
Thanks!
 

Luann

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Joined
Mar 10, 2016
Messages
1,451
Vitamin E is recommended for this.
Taking copper is my advice as well as eating more highly saturated fat like refined coconut oil.
 

Serge

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Thread starter
Joined
Sep 4, 2020
Messages
83
Vitamin E is recommended for this.
Taking copper is my advice as well as eating more highly saturated fat like refined coconut oil.

Thank you!
By the way, as a source of vitamine E, I just recently leant about sunflower oil with high oleic acid content, actually more than in olive oil (a special breed of sunflower). It is little known in my country, do you have any knowledge on that, ever used it? Thanks
 

dukesbobby777

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Joined
Sep 22, 2020
Messages
425
Daily vitamin E intake to try and nullify some of the PUFA.

A tsp of coconut oil, three times per day (to enter the bloodstream and compete with the PUFA content in your FFAs).

Perhaps low dose aspirin and/or low dose niacinamide once or twice per day to inhibit excessive release of FFAs.

Other that, it is my understanding that the only other thing you can do to minimise the damage is to lower the intake of PUFAs (which is the most important thing, because all of the above suggestions are just damage limitation strategies).
 

cedric

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Jul 26, 2018
Messages
142
v.B5/beta-alanine ,alpha lipoic, selenium, iodine/thyroid, ascorbyl palmitate, infrared/low dose melatonin, iron optimization
 

Serge

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Thread starter
Joined
Sep 4, 2020
Messages
83
Thank you people! I think most of those things are easily doable.
 

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