What's Ray Peats thoughts on water? I know its something like plain water causes a serotonin release or something to that effect.
Since I have been living in Peatland, I havent been drinking any water. I drink a ton of OJ, and water from fruit, oh, and coca cola. So, do I need to have plain water every day? Does clean water need to be drank for certain health benefits like flushing out the kidneys and such?
Since I have been living in Peatland, I havent been drinking any water. I drink a ton of OJ, and water from fruit, oh, and coca cola. So, do I need to have plain water every day? Does clean water need to be drank for certain health benefits like flushing out the kidneys and such?