Feel I'm addicted to water. Picked up the habit in my early teens of always having a glass of water to sip on and its a tough habit to break. With milk, juice, coffee put together I probably get close to 5l of water from beverages alone which seems too much. On the other hand, concerned about kidney stones if I should try to cut down.
Anyone experience benefits from cutting down on water intake? I've heard that intermittent water restriction can be beneficial by promoting lymphatic drainage and cellular rejuvenation, like staying slightly thirsty during the day and rehydrating at night.
Anyone experience benefits from cutting down on water intake? I've heard that intermittent water restriction can be beneficial by promoting lymphatic drainage and cellular rejuvenation, like staying slightly thirsty during the day and rehydrating at night.
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