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Matt Blackburn says mag bicarbonate is best as that's what would be found in good spring water.
Mag bicarbonate doesn't play well with a lot of people it uses impure mag hydroxide to make, a far cry from the natural production in a spring from minerals being complexed by carbonic acid. Either way the amount found in most springs is not significant, including the gimmick purifier he also sells for 2,000 based off Glen Caulkins evidence lacking claims? Have you read my water article based on the misinformation he continues to spread on his PrisitineHydro fanboy rants? I'll link it.
Thank-you for sharing that I will read your article, though my eyes hurt from reading white on black. I thought mag water was popular around here? I even have some in the fridge though I don't use it much. I prefer mag chloride on my jaw muscles at night.
I'm sorry the funny thing is I thought the format would be more easy on the eyes since I can't stand white backgrounds (like this forum) no offense @charlie lol I think the Mag bicarb works for some and doesn't for others, there are multiple accounts of issues on threads plus Rays warning on hemorrhoids from subpar Mag is quite real.
Mag chloride useful if you want to get acidic pH. Good luck with that.
I think you overlooked the part where I said pair it with sodium bicarbonate, that will buffer the chloride. You also assume that I suggested taking your daily recommended intake with just supplements, I only do it in addition to food, not in place of. You are having some cognitive dissonance here. Both chloride and bicarbonate can disturb pH balance, hence why people have adverse reactions to both, for every benefit story from Mag Bicarb there is a disaster story too, (just read the threads) Also it's not an imaginary reaction unless you want to flood your stomach to the point where you fully dilute your stomach acid then the bicarbonate ions may actually be preserved through to the duodenum. the hydrochloric acid in your stomach will react with Bicarbonate especially around meal time, besides meal times it may be less of a reaction as stomach acid is "higher" in pH. You can easily search these chemical reactions... plus you answered your own criticism further down on your response. We are essentially agreeing.
Did you say that? No matter, it is just wrong to recommend taking magnesium chloride. Why do you have to go thru the added trouble to adding something to minimize the bad effect from mag chloride? And you should just read that article I posted, just for you. It tells you plain and straight the acidic load in taking magnesium chloride. It's there for you to see.
Why the qualifier? And what do you mean in addition to food? You really have to make it complicated, do you? And why are you saying it just now?
Where is the cognitive dissonance? Do you just like to use heavy words, even when it has no relevance and does not help your case?
Arguing equivalence doesn't help when there is no equivalence. Anything in excess can disturb pH balance, even water.
And yet you say that with the same certainty and matter-of-factness which I chided you for. Your telling people magnesium chloride is better than mag bicarb for the reason that mag hydroxide is impure and magnesium isn't, that is just plain wrong logic. Do I still have to explain to you why that is?
We are not agreeing.
What does being complexed have to do with mag chloride being any better? It is still predominantly mag chloride and it will do what mag chloride does, complexed or not .
Background should not be white. On the bottom left of the forum there is a "style chooser". Click on that and select "Casual".
Oh wow awesome thanks!
That's great! Thanks a lot.
