1. **NEW Mini Body Light** MBL1 - Orange & Red Light Therapy Mini Body Light
    CLICK HERE!
    Dismiss Notice
  2. Cholesterol Powder
    CLICK HERE!
    Dismiss Notice
  3. Pau D'arco Bark
    CLICK HERE!
    Dismiss Notice
  4. Metabasoap - Handcrafted Soap
    CLICK HERE!
    Dismiss Notice
  5. Cocoa Butter - Organic & Fair Trade Certified
    CLICK HERE!
    Dismiss Notice
  6. Charcoal Soap - For Deep Cleansing
    CLICK HERE!
    Dismiss Notice
  7. Orange & Red Light Therapy Device - LGS1
    CLICK HERE!
    Dismiss Notice
  8. Cascara Sagrada Powder From Farmalabor In Italy
    CLICK HERE!
    Dismiss Notice

Waking Up

Discussion in 'Insomnia, Sleep Issues' started by Jing, Dec 6, 2018 at 4:04 AM.

  1. Jing

    Jing Member

    Joined:
    Feb 18, 2018
    Messages:
    202
    Gender:
    Male
    Whenever I wake up I feel groggy and really tired and kind of I'll for a long time after waking up and will have a headache for a few hours,it's so hard to wake up how do I stop this?
     
  2. TeaRex14

    TeaRex14 Member

    Joined:
    Oct 10, 2018
    Messages:
    62
    Gender:
    Male
    Sounds like a telltale sign of low cortisol. Does this problem seem to get better as the day wears on?
     
  3. ecstatichamster

    ecstatichamster Member

    Joined:
    Nov 21, 2015
    Messages:
    4,126
    you might try to tape your mouth at night. I've found that most poeple who do this sleep much better. Especially if you have a dry mouth in the morning -- a telltale sign you are hyperventilating at night. Tape helps immediately.
     
  4. OP
    Jing

    Jing Member

    Joined:
    Feb 18, 2018
    Messages:
    202
    Gender:
    Male
    The headaches and I'll feeling do but will still feel tired throughout the day.
     
  5. OP
    Jing

    Jing Member

    Joined:
    Feb 18, 2018
    Messages:
    202
    Gender:
    Male
    Will try.
     
  6. TeaRex14

    TeaRex14 Member

    Joined:
    Oct 10, 2018
    Messages:
    62
    Gender:
    Male
    Adaptogen herbs like licorice root or ginseng might be able to help you. As well as vitamin B6 and perhaps a small dose of pregnenolone.
     
  7. fradon

    fradon Member

    Joined:
    Sep 23, 2017
    Messages:
    516
    don't eat 3 hours before bed time

    don't eat sugar or anything carb right before bed

    the sugar is not metabolizing correctly and is perhaps turning into ethanol (alcohol) from you gut bacteria

    you are essentially waking up hung over
     
  8. Dezertfox

    Dezertfox Member

    Joined:
    Aug 15, 2017
    Messages:
    67
    Gender:
    Male
    I am hypothyroid and If I don't eat anything for 3 hours I get super hungry and won't be able to sleep..I wake up after 3-4 hours of sleep and need to eat something to get some light sleep again. I am super groggy throughout the day and I guess it's a little bit of that hangover feeling..How do I correct this? Any suggestions other than antibiotics?
     
Loading...