I've recently been waking up every night for the past few weeks. I usually wake up breathless for a few seconds, I don't get an adrenaline rush like the one used to during my low carb phase, it is different. Usually stay awake for 20 minutes or so before I fall asleep again. After waking up once I usually just sleep until I wake normally, up to 6 hours undisturbed. I was wondering what I can do to stop it?
Tried eating various different things and mixed together before bed including sugar granules, coca cola, oj, milk, dates, coconut oil. Nothing has seemed to fix it, any ideas?
Thank you.
Tried eating various different things and mixed together before bed including sugar granules, coca cola, oj, milk, dates, coconut oil. Nothing has seemed to fix it, any ideas?
Thank you.