Sagitarrius90
Member
- Joined
- Jun 1, 2017
- Messages
- 309
Hello everyone,
I'll dive into the details sparing a long story but sleep has been killing me for the past 3-4 years now.
I wake up almost every 2 -3 hours and even on my best days I wake up twice during the night.
I eat around 2700 calories I weigh 215 pounds I used to weight lift 4-5 times a week but back down to twice a week to maintain since I want to recover my metabolism. I am supplementing t3 (Tyronene) and have progest e on hand.
I have been eating very high carb and moderate protein.
Any idea how to stay asleep throughout the night? I'm just beyond frustrated how it kills my energy the next day. Last night for instance I woke up around 5 times during the night- not to pee- just woke up and just went back to bed but for some reason it's around 2 hours.
If anyone has advice that'd be much appreciated.
thanks guys!
I'll dive into the details sparing a long story but sleep has been killing me for the past 3-4 years now.
I wake up almost every 2 -3 hours and even on my best days I wake up twice during the night.
I eat around 2700 calories I weigh 215 pounds I used to weight lift 4-5 times a week but back down to twice a week to maintain since I want to recover my metabolism. I am supplementing t3 (Tyronene) and have progest e on hand.
I have been eating very high carb and moderate protein.
Any idea how to stay asleep throughout the night? I'm just beyond frustrated how it kills my energy the next day. Last night for instance I woke up around 5 times during the night- not to pee- just woke up and just went back to bed but for some reason it's around 2 hours.
If anyone has advice that'd be much appreciated.
thanks guys!