koreus
Member
- Joined
- Jul 30, 2020
- Messages
- 72
I usually go to bed between 11pm and 12am and sleep 8 - 9 hours but lately I have been waking up at 5 or 6am with extreme morning wood.
It's actually a little painful and causes me to wake up. I usually fall back asleep within 10 to 15 minutes but the remaining sleep is not restful and I need to sleep half an hour longer in order to not be tired during the day.
I experienced this before when I was a teenager going through puberty but I don't remember it impacting my sleep quality since it was usually better timed (at the time of waking, 8hrs after bed).
I'm currently taking the following before bed:
8 drops of Gonadin
2 drops of Pansterone
1-2 drops of Tyromax
1500mg oral Magnesium Bisglycinate
Has anyone else experienced this?
I wonder if going to bed earlier (9-10pm) would fix this or if I would then get morning wood at 3am... might try that out.
It's actually a little painful and causes me to wake up. I usually fall back asleep within 10 to 15 minutes but the remaining sleep is not restful and I need to sleep half an hour longer in order to not be tired during the day.
I experienced this before when I was a teenager going through puberty but I don't remember it impacting my sleep quality since it was usually better timed (at the time of waking, 8hrs after bed).
I'm currently taking the following before bed:
8 drops of Gonadin
2 drops of Pansterone
1-2 drops of Tyromax
1500mg oral Magnesium Bisglycinate
Has anyone else experienced this?
I wonder if going to bed earlier (9-10pm) would fix this or if I would then get morning wood at 3am... might try that out.