Tourist
Member
- Joined
- Jan 20, 2017
- Messages
- 115
i have cheese and oj at my nightstand and I think they've helped me get back to sleep only twice. I go to bed tired and having eaten a protein and sugar and like clockwork I can't sleep through the night.
I'm 52 so it's likely menopause symptoms going on but not clearly evident to me what they are. The waking starred slowly maybe a test ago and got progressively worse 6 months ago.
No thyroid but recently added t3 to levothyroxine to optimize levels.
Any ideas what's causing me to wake so prematurely and then u able to fall asleep? First thing that happens is I hear my heart beating --not fast just loud.
I'm 52 so it's likely menopause symptoms going on but not clearly evident to me what they are. The waking starred slowly maybe a test ago and got progressively worse 6 months ago.
No thyroid but recently added t3 to levothyroxine to optimize levels.
Any ideas what's causing me to wake so prematurely and then u able to fall asleep? First thing that happens is I hear my heart beating --not fast just loud.