Wake Up Light

jaa

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Joined
Dec 1, 2012
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1,035
I was listening to a podcast with a sleep expert (Russell Foster from Oxford), and he mentioned 2 things I thought may interest the people on this forum.

There are wake up light alarm clocks that work by slowly increasing the intensity of light until the person wakes up. I think this would be beneficial whenever one cannot wake up to natural light. What do you guys think? Anyone use such a product?

http://www.philips.ca/c/light-therapy/hf3470_60/prd/en/

Here's the podcast if anyone's interested:

http://bryancallen.com/2014/01/06/ep91-russell-foster/
 

Mittir

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Joined
Feb 20, 2013
Messages
2,033
Philips wake up light is using yellow light from 100 watt halogen incandescent lamp.
The wavelength and intensity of light is very similar to that of regular incandescent.
 

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