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Wake Up Light

Discussion in 'Red Light, Infrared, LLLT' started by jaa, Jan 7, 2014.

  1. jaa

    jaa Member

    Joined:
    Dec 1, 2012
    Messages:
    1,035
    I was listening to a podcast with a sleep expert (Russell Foster from Oxford), and he mentioned 2 things I thought may interest the people on this forum.

    There are wake up light alarm clocks that work by slowly increasing the intensity of light until the person wakes up. I think this would be beneficial whenever one cannot wake up to natural light. What do you guys think? Anyone use such a product?

    http://www.philips.ca/c/light-therapy/hf3470_60/prd/en/

    Here's the podcast if anyone's interested:

    http://bryancallen.com/2014/01/06/ep91-russell-foster/
     
  2. Mittir

    Mittir Member

    Joined:
    Feb 20, 2013
    Messages:
    2,034
    Philips wake up light is using yellow light from 100 watt halogen incandescent lamp.
    The wavelength and intensity of light is very similar to that of regular incandescent.
     
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