jaminhealth
Member
- Joined
- Jan 14, 2020
- Messages
- 101
I have a sleep combo and I'll print it later, but since I've added 500mg L Tryptophan and 50mg B6 (P5P) and body goes back to sleep pretty quickly. I am 81 and pretty stiff joints so getting up and moving during the night is good in many ways to keep me from getting too stiff. But I get back to sleep pronto with the 2 above.