Vitamins in whole milk

[zooma]

How significant is the a,d,e,k content of whole milk?

I've only found wildly varying estimates of the vitamin A content and almost nothing for the others. I'm interested in this because I've seen a few people mention that the vitamins in food, pre-bound to proteins, are far superior to pure supplements.

 

[BastiFuntasty]

post 112052 How significant is the a,d,e,k content of whole milk?

I've only found wildly varying estimates of the vitamin A content and almost nothing for the others. I'm interested in this because I've seen a few people mention that the vitamins in food, pre-bound to proteins, are far superior to pure supplements.

I can only tell you that if you live in "winter" regions the milk has fairly more vitamin D in the Summer, depending on how much sun the cow "consumes".

 

[BastiFuntasty]

on a german nutrition calculator, which I doubt is something we can rely on, it says this for 100ml :
vitamin e : 70.00 µg
vitamin k without further split: 4.00 µg
vitamin d: 0.17 µg
vitamin a: 33.00 µg

vitamin a and k are at about 5% for daily so called requirements. you would need 2 liters daily. e and d seem to be just ruminants. very good pastured milk can have up to 3% of Ds daily requirements per 100ml.

just to throw these in , maybe you can compare those with your data recordings?