Vitamin K2 Mistake - You Must Dissolve In Oil

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Nov 21, 2015
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I had bought 5g of K2 from someone reliable. It is a yellow waxy substance. I was taking it by taking a tiny amount and eating it. But apparently that had little or no effect.

My teeth and jaw started hurting.

Today I put the K2 in a bit of oil. Vitamin E oil in the morning, MCT oil in the evening. I could feel the difference and this evening my temps have gone up a bit. I think it may be the K2. My teeth are feeling a little better already.
 

LucH

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Jul 17, 2015
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ecstatichamster said:
post 118705 Today I put the K2 in a bit of oil. Vitamin E oil in the morning, MCT oil in the evening. I could feel the difference and this evening my temps have gone up a bit. I think it may be the K2. My teeth are feeling a little better already.

Yes. try to add some vit C (1 - 2 g), vit A (liver) once a week. I would also take some collagen (bone broth) (2 or 3 teasp).
:hattip
 
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