Few months ago, I asked RP what kind of supp would be good for people with IBD and he told me to take higher amount of vitamin K ( The brand he recommended me was Life Extension and Carlson).
So I started to take the LEF brand but I always had difficulty digesting it as I got few burps after ingesting it (either taken with fatty meals or either on empty stomach) so I switched to Carlson and got GI problem (mainly bloating) from it....
Then I bought the thorne research liquid K2 and applied it on skin (like RP told me, as to avoid any potential irritations of the intestines.) but it seemed to give me some sleep problems.
I finally decided to try the vitamin K2 ( MK-7) derived from natto and I felt really much better on it.
No GI pb, no sleep pb and even a slight tooth sensibility has gone since I started taking this supp.
Has anyone here also try this natto derived K2?
I bought the K2 from Jarrow (it does have some not friendly additives such as evening primrose and soybean oil but yet I can digest it way more easier....)
So I started to take the LEF brand but I always had difficulty digesting it as I got few burps after ingesting it (either taken with fatty meals or either on empty stomach) so I switched to Carlson and got GI problem (mainly bloating) from it....
Then I bought the thorne research liquid K2 and applied it on skin (like RP told me, as to avoid any potential irritations of the intestines.) but it seemed to give me some sleep problems.
I finally decided to try the vitamin K2 ( MK-7) derived from natto and I felt really much better on it.
No GI pb, no sleep pb and even a slight tooth sensibility has gone since I started taking this supp.
Has anyone here also try this natto derived K2?
I bought the K2 from Jarrow (it does have some not friendly additives such as evening primrose and soybean oil but yet I can digest it way more easier....)