I plugged my diet into cronometer the other day, and noticed I was only getting about 20% of my RDA for Vitamin E. A typical week of food for me looks like:
- Coffee (25 cups)
- Cocoa (1 cup)
- Lamb Liver (250g)
- Ground Lamb (500g)
- Tenderloin Steak (one 12 oz)
- Yellow Potatoes (4 medium)
- OJ (12 cups)
- Cherry Juice (5 cups)
- Oysters (10 medium)
- Mussels (1lb)
- Egg Yolks (15)
- Ice Cream (2 cups)
- Carrot (7 raw)
- Gelatin (240g)
- Milk (16 cups)
- Parmigiano Reggiano (150g)
- Oxtail soup with 500g kale broth (3 cups)
There is also sugar, salt, coconut oil, and butter in there that I don't really measure and just use to taste. I've also added dried apricots for potassium and some vitamin e, but my vitamin e is still super low. Most of the top sources of Vitamin E seem to be nuts and seeds and vegetable oil. Any suggestions?
- Coffee (25 cups)
- Cocoa (1 cup)
- Lamb Liver (250g)
- Ground Lamb (500g)
- Tenderloin Steak (one 12 oz)
- Yellow Potatoes (4 medium)
- OJ (12 cups)
- Cherry Juice (5 cups)
- Oysters (10 medium)
- Mussels (1lb)
- Egg Yolks (15)
- Ice Cream (2 cups)
- Carrot (7 raw)
- Gelatin (240g)
- Milk (16 cups)
- Parmigiano Reggiano (150g)
- Oxtail soup with 500g kale broth (3 cups)
There is also sugar, salt, coconut oil, and butter in there that I don't really measure and just use to taste. I've also added dried apricots for potassium and some vitamin e, but my vitamin e is still super low. Most of the top sources of Vitamin E seem to be nuts and seeds and vegetable oil. Any suggestions?