TheHound
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- Joined
- Apr 13, 2015
- Messages
- 504
anybody ever try this and see success?
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Can you please elaborate?Miggie said:post 117658 The only topical I found useful was emu oil.
Keep in mind you can smear all the crap you want on your head its not going to regrow unless you give it stimulation. With that I mean scalp massages. I must say since I added ionised magnesium my hair regrowth has been insanely fast.
Miggie said:The only topical I found useful was emu oil.
Keep in mind you can smear all the crap you want on your head its not going to regrow unless you give it stimulation. With that I mean scalp massages. I must say since I added ionised magnesium my hair regrowth has been insanely fast.
Miggie said:post 117669 I just bought this Ionised magnesium http://eu.iherb.com/Trace-Minerals-Rese ... 8-ml/23262
I take it orally. Around 500mg per day.
The theory of scalp massages is to break up the calcification in the scalp. There was a study done in hong kong I think. The 100 patients did 2x20 mins massaging a day and within a year or 6 months, they regrew 90% of their hair.
I do the scalp massaging as follow: I grab a kitchen towel( not sure if this is the correct name, but the ones you usually buy in a paper roll and use once and then throw it away). I place that over the spot i want to massage and basically massage that spot with my fingers. My head is covert by the towel so my greasy hands can't clog the pores. This even happens even if i clean my hands.
Massaging technique: I start pinching the areas with my fingers and putting pressure on there, kind of like you want to push sebum out of the skin. Once I have done a round of pinching I start rubbing the place. You don't want to be too gentle but not too hard either, you just have to push yourself to the limit. If you overdo it, it can hurt the skin.
After massaging, I apply Emu oil to the areas i massaged. The thing is the spots where you have no hair the skin is really thin but the spots where you do have hair it is a lot thicker and that's because there is fat in those areas. and emu oil resembles our own fat so that's why this is probably the best choice. It also doesn't clog the pores like other oils do.
I think this will only help you regrow your hair if you aren't shedding anymore.
milk_lover said:post 117757 I found for hair health, reducing serotonin is the most helpful. Carrots and daily pooping is crucial. Lysine is a very good amino acid for hair health, well at least in my case. BCAA with tyrosin is a good option too. Of course with lowering serotonin comes lowered stress hormone and estrogen.
When I eat gelatin and it is not digested properly, I feel the increase of serotonin in my body because I get anxious and my face is not glowing. Besides, my hair texture becomes bad. I don't think of women at all. Those are some signs of serotonin increase in my body. You may have different symptoms. Try to identify them.
Such_Saturation said:post 117755Miggie said:post 117669 I just bought this Ionised magnesium http://eu.iherb.com/Trace-Minerals-Rese ... 8-ml/23262
I take it orally. Around 500mg per day.
The theory of scalp massages is to break up the calcification in the scalp. There was a study done in hong kong I think. The 100 patients did 2x20 mins massaging a day and within a year or 6 months, they regrew 90% of their hair.
I do the scalp massaging as follow: I grab a kitchen towel( not sure if this is the correct name, but the ones you usually buy in a paper roll and use once and then throw it away). I place that over the spot i want to massage and basically massage that spot with my fingers. My head is covert by the towel so my greasy hands can't clog the pores. This even happens even if i clean my hands.
Massaging technique: I start pinching the areas with my fingers and putting pressure on there, kind of like you want to push sebum out of the skin. Once I have done a round of pinching I start rubbing the place. You don't want to be too gentle but not too hard either, you just have to push yourself to the limit. If you overdo it, it can hurt the skin.
After massaging, I apply Emu oil to the areas i massaged. The thing is the spots where you have no hair the skin is really thin but the spots where you do have hair it is a lot thicker and that's because there is fat in those areas. and emu oil resembles our own fat so that's why this is probably the best choice. It also doesn't clog the pores like other oils do.
I think this will only help you regrow your hair if you aren't shedding anymore.
Does the area turn red?
mayweatherking said:milk_lover said:post 117757 I found for hair health, reducing serotonin is the most helpful. Carrots and daily pooping is crucial. Lysine is a very good amino acid for hair health, well at least in my case. BCAA with tyrosin is a good option too. Of course with lowering serotonin comes lowered stress hormone and estrogen.
When I eat gelatin and it is not digested properly, I feel the increase of serotonin in my body because I get anxious and my face is not glowing. Besides, my hair texture becomes bad. I don't think of women at all. Those are some signs of serotonin increase in my body. You may have different symptoms. Try to identify them.
Yeah I notice that too with gelatin. Why is that? I have problems pooping sometimes and I found thyroid and carrots to be useful. I may have use for your suggestions here, but I don't know much about lysine or bcaa or tyrosin.
I am guessing here... if gelatin is not digested properly, maybe it feeds the endotoxins and thus serotonin increases.. another possibility, gelatin may contain histamine and histamine maybe increases serotonin with it. Or maybe gelatin protein decreases blood sugar if not enough sugar is consumed and this increases cortisol. But my problem with gelatin is the supply really. We don't have fancy gelatin brands where I live. The reaction I got was from cheap generic gelatin "unflavored" powder (it has additives!) found in big super markets akin to Walmart.mayweatherking said:milk_lover said:post 117757 I found for hair health, reducing serotonin is the most helpful. Carrots and daily pooping is crucial. Lysine is a very good amino acid for hair health, well at least in my case. BCAA with tyrosin is a good option too. Of course with lowering serotonin comes lowered stress hormone and estrogen.
When I eat gelatin and it is not digested properly, I feel the increase of serotonin in my body because I get anxious and my face is not glowing. Besides, my hair texture becomes bad. I don't think of women at all. Those are some signs of serotonin increase in my body. You may have different symptoms. Try to identify them.
Yeah I notice that too with gelatin. Why is that? I have problems pooping sometimes and I found thyroid and carrots to be useful. I may have use for your suggestions here, but I don't know much about lysine or bcaa or tyrosin.
milk_lover said:post 117770mayweatherking said:milk_lover said:post 117757 I found for hair health, reducing serotonin is the most helpful. Carrots and daily pooping is crucial. Lysine is a very good amino acid for hair health, well at least in my case. BCAA with tyrosin is a good option too. Of course with lowering serotonin comes lowered stress hormone and estrogen.
When I eat gelatin and it is not digested properly, I feel the increase of serotonin in my body because I get anxious and my face is not glowing. Besides, my hair texture becomes bad. I don't think of women at all. Those are some signs of serotonin increase in my body. You may have different symptoms. Try to identify them.
Yeah I notice that too with gelatin. Why is that? I have problems pooping sometimes and I found thyroid and carrots to be useful. I may have use for your suggestions here, but I don't know much about lysine or bcaa or tyrosin.I am guessing here... if gelatin is not digested properly, maybe it feeds the endotoxins and thus serotonin increases.. another possibility, gelatin may contain histamine and histamine maybe increases serotonin with it. Or maybe gelatin protein decreases blood sugar if not enough sugar is consumed and this increases cortisol. But my problem with gelatin is the supply really. We don't have fancy gelatin brands where I live. The reaction I got was from cheap generic gelatin "unflavored" powder (it has additives!) found in big super markets akin to Walmart.mayweatherking said:milk_lover said:post 117757 I found for hair health, reducing serotonin is the most helpful. Carrots and daily pooping is crucial. Lysine is a very good amino acid for hair health, well at least in my case. BCAA with tyrosin is a good option too. Of course with lowering serotonin comes lowered stress hormone and estrogen.
When I eat gelatin and it is not digested properly, I feel the increase of serotonin in my body because I get anxious and my face is not glowing. Besides, my hair texture becomes bad. I don't think of women at all. Those are some signs of serotonin increase in my body. You may have different symptoms. Try to identify them.
Yeah I notice that too with gelatin. Why is that? I have problems pooping sometimes and I found thyroid and carrots to be useful. I may have use for your suggestions here, but I don't know much about lysine or bcaa or tyrosin.
Yeah thyroid and carrots can be useful. I haven't yet taken thyroid supplement, so I can't comment on that. Lowering serotonin acts like thyroid in my case. For example, I get warmed up when I take lysine and I seem to digest all kinds of food better. You can read haidut's posts on lysine and BCAA's. They are very helpful. Another sign of serotonin increase is when I can't squeeze my stomach in without hurting my back. I don't know if that makes sense, but you can think of stomach bloating.
I am still in the process of improving my health, but I will share what has worked for me so far. They might help or not depending on the context.
- magnesium oil
- taurine, lysine, BCAA/tyrosin, theanine
- coffee/caffeine
- B1, B3, B6, B7
- red light
-paper breathing
-sun exposure
-walking and socializing with random people
-getting enough sugar from OJ, milk, fruits, white sugar
-eating a lot of protein
-eating liver for fat-soluble vitamin and seafood for trace minerals, basically what Peat advices
-daily carrots and sometimes cascaea sargada. I've experimented with mushrooms before; it worked initially but later it gave me red eyes, maybe because that batch was bad
The thing is the spots where you have no hair the skin is really thin but the spots where you do have hair it is a lot thicker and that's because there is fat in those areas. and emu oil resembles our own fat so that's why this is probably the best choice. It also doesn't clog the pores like other oils do.
I think this will only help you regrow your hair if you aren't shedding anymore.
Where are the thin areas? My take away was that the hong kong study looked at the thicker areas as being "calcified" - creating a dome shape head (i.e. bald on top from thick calcification under), and that thinner areas represent "normal" and a good environment for blood flow etc.
I asked Peat about lysine few days ago and he said if it relieves symptoms it should be fine. He also said there is always risk in manufactured amino acids and taking them with a meal can reduce inflammation. So now I take lysine only when I have stomach problems from food. I use the Foods Now brand.Thank you for this post, just wanted to ask the following:
1. Why do you take Lysine, BCAA/Tyrosin & Theanine? I thought RP said that taking amino acids in its individual forms like this can create imbalances of amino acids.
2. How/when do you take it? Is it a daily basis? How much of each?
3. Which products/brands do you use? Links would be great if you have them.