Vitamin E Gives Me Severe Fatigue

[GorillaHead]

I too have noted that vitamin E cause fatigue sometimes. Can Vitamin A cause the dame? I started supplementing 50,000 IU of Retinol Palmitate and feel very sleepy/tired the Day after. Maybe is the dose too high? Any thoughts or someone has experienced the same?

Retinol makes me super sleepy the next fay. Noticed this Many many times. I know it reduces cortisol and maybe perhaps its also suppressimg thyroid. Honestly i am starting to think no more than 1000iu of retinol a day is safe