Vitamin e for perimenopausal woman

[hazel]

buy vitamin e d alpha tocopherol with olive oil .. the bottle is 30 ml .. a dose is 0.5mg and contains 12mg of vitamin e .. how much should I take a day if I am a perimenopausal woman?

 

[dabdabdab]

use coconut oil instead of PUFA filled olive oil

 

[hazel]

use coconut oil instead of PUFA filled olive oil

i use coconut oil

 

[Sweet Meat]

use coconut oil instead of PUFA filled olive oil

olive oil isn't pufa...

@ op

i don't think there is an rda for vitamin e as it is largely an antioxidant for fatty acids, so if you eat a lot of fat, it seems reasonable to increase your vitamin e

if you don't eat a lot of fat, vitamin e can probably be reduced. i don't know what benefit it provides for menopause though :<

 

[dabdabdab]

olive oil isn't pufa...

@ op

i don't think there is an rda for vitamin e as it is largely an antioxidant for fatty acids, so if you eat a lot of fat, it seems reasonable to increase your vitamin e

if you don't eat a lot of fat, vitamin e can probably be reduced. i don't know what benefit it provides for menopause though :<

It's full of mufa and pufa depending on the condition it was grown

 

[hazel]

el aceite de oliva no es pufa ...

@ op

No creo que exista una rda para la vitamina e, ya que es en gran parte un antioxidante para los ácidos grasos, por lo que si come mucha grasa, parece razonable aumentar su vitamina e

si no come mucha grasa, probablemente se pueda reducir la vitamina e. Sin embargo, no sé qué beneficio proporciona para la menopausia: <

I've read is like progesterone