I'm think of starting to supplement with vitamin E. I haven't taken any supplement yet, and have been eating Peat inspired for roughly 3 months now. I was planning on taking it prior to eating out or eating unfamiliar foods that may contain PUFA (1-2 every month). Should I take it more often though?
I'm looking at this http://www.iherb.com/Life-Extension-Vit ... gels/47808
I'm looking at this http://www.iherb.com/Life-Extension-Vit ... gels/47808