DaveFoster
Member
I've been working my way up to 1,000 IU Unique E applied topically to the neck region.
Assuming absorption rates of around 20%, this would be around 200 IU/day, a reasonable dose.
I'm noticing that I'm often thirsty and having to drink more water than usual, but it could also coincide with an increased salt intake (1-2 TSP in the morning).
I've been getting some kidney pain and general inflammation, such as costochondritis (after discontinuing my supplements after a stressful period,) and I need a large amount of water to stay hydrated, and my urine is light-yellow colored (which is normal I suppose).
Has anyone had any experiences with causes of this kind of dehydration?
Assuming absorption rates of around 20%, this would be around 200 IU/day, a reasonable dose.
I'm noticing that I'm often thirsty and having to drink more water than usual, but it could also coincide with an increased salt intake (1-2 TSP in the morning).
I've been getting some kidney pain and general inflammation, such as costochondritis (after discontinuing my supplements after a stressful period,) and I need a large amount of water to stay hydrated, and my urine is light-yellow colored (which is normal I suppose).
Has anyone had any experiences with causes of this kind of dehydration?