Vitamin D levels high

[tommyg130]

Are there added benefits to getting vitamin D levels real high. I’m around 55ng/mlin the summer w no supplements. Not sure what it is winter w out supplements in NY.

My PTH is around 25. I forget the value system. It’s like middle bottom of range.

Are there any added benefits to raising vitamin D high w supplements when I’m already in range w out?

Would say 80-100 be better , so long as I have magnesium boron vitamin K in the picture as well? Does vitamin D toxicity exist at any level even? Or is that just hogwash ?

2 years ago before I started doing intelligent things for my Health I was at 25 ng/ml below the range low in February. But I wasn’t getting magnesium and was depressed. Im sure in the winter without supplements I could get it above 25 now, but I’m still unsure of if it could get where it needs to w out supplements.

Do some ppl really do much better w D levels at very top of range ? So not even just correcting a deficiency(which I don’t have) , but raising it to high from normal intentionally for therapeutic reasons.

I know more isn’t better always so I’m wondering how that goes w vitamin D.

 

[Phosphor]

My D just tested at 80, and my (very naturopathic) doctor wanted to know what I was taking. I don't know if she is going to tell me to cut back or not, but some of the dietary things I have done (Mg, D, in particular) were FLCCC recommendations to fight off "that virus." (And it was that doctor who referred me to FLCCC.) I will note that I have had no bugs for quite a while, no shots of any kind, and not "that virus" even though I have been in several very large enclosed-space group workshops over the last two years, almost everyone unmasked. So something is doing something and unless someone gives me a really good reason to change, I'm pretty happy with my immune system. (I'm taking D3 supp of 5000 IU.)

 

[tommyg130]

My D just tested at 80, and my (very naturopathic) doctor wanted to know what I was taking. I don't know if she is going to tell me to cut back or not, but some of the dietary things I have done (Mg, D, in particular) were FLCCC recommendations to fight off "that virus." (And it was that doctor who referred me to FLCCC.) I will note that I have had no bugs for quite a while, no shots of any kind, and not "that virus" even though I have been in several very large enclosed-space group workshops over the last two years, almost everyone unmasked. So something is doing something and unless someone gives me a really good reason to change, I'm pretty happy with my immune system. (I'm taking D3 supp of 5000 IU.)

Nice thanks! Before supplements where was it at? The D level

 

[Perry Staltic]

Someone will have to chime in with the MD's name, but she has found that 65 ng/ml is about the optimal level and higher than that can negatively impact sleep quality.

 

[sweetpeat]

Someone will have to chime in with the MD's name, but she has found that 65 ng/ml is about the optimal level and higher than that can negatively impact sleep quality.

Are you thinking of Dr. Gominak?

Vitamin D and Sleep - Dr. Gominak

Vitamin D deficiency is linked to most sleep (and health) issues. Learn the truth about vitamin D and how it can help restore your sleep naturally.

drgominak.com

 

[youngsinatra]

I had it close to 100 at times and did not feel better than at 25.

 

[Perry Staltic]

Are you thinking of Dr. Gominak?

Vitamin D and Sleep - Dr. Gominak

Vitamin D deficiency is linked to most sleep (and health) issues. Learn the truth about vitamin D and how it can help restore your sleep naturally.

drgominak.com

Yeah that's her, I think. 60-80 ng/ml, not 65 like I thought. thx

 

[exile]

“I think 50 ng/ml is a good goal. The point at which it lowers parathyroid hormone would be the right amount.” - RP

I’ve been at 85 with supplementation and can’t say I noticed any difference than the 55 levels I am at now.