Vitamin C Is Not Destroyed By Heat?

[Kevin Meirs]

Hey,

in this video


Ray mentioned that Vitamin C is "destroyed" by cooking but
the body rebuilds it internally,
so it is not really destroyed but more changed with the body having the ability
to rechange it into a useable form of Vitamin C.
Is that true?
I mean cooked potatoes would give so much of this important Vitamin.

 

[Jared]

Thanks for posting Kevin. This was interesting. For anyone who wants to fast forward to the part where Ray starts talking about vitamin C it's around the 38:00 minute mark.