LeeLemonoil
Member
- Joined
- Sep 24, 2016
- Messages
- 4,265
I‘ve been taking between 100-200mg on and Thiamine HCL after loosely following the recent threads on it, on and off for 14 days, just for the sake of it, no specific goal in mind or condition to cure. But I eat sugar and carbs by the wagonload and according to Marrs and Lonsdale that might be sufficient to induce B1-defiency longterm.
Noticed distinct endurance-improvement in football and running, hardly tiring on it. I usually run much and hard in a football match and noticeably decline around ~65 minutes into a game. Not after the first week of B1 and not in the second weekend. Nothing else different but B1 supplementation. One teammate commented on my „lunatic“ running the second match.
Also, feel more grounded / focused mentally on B1 and feel like it inproves mental organisation of information and thoughts, also more mental energy.
Downside: Shedding. There are 20-40 hairs or so in the sink when washing hair. I‘m nearing forty but hardly ever experienced shedding.
Gonna reduce the dose now and see what happens
Noticed distinct endurance-improvement in football and running, hardly tiring on it. I usually run much and hard in a football match and noticeably decline around ~65 minutes into a game. Not after the first week of B1 and not in the second weekend. Nothing else different but B1 supplementation. One teammate commented on my „lunatic“ running the second match.
Also, feel more grounded / focused mentally on B1 and feel like it inproves mental organisation of information and thoughts, also more mental energy.
Downside: Shedding. There are 20-40 hairs or so in the sink when washing hair. I‘m nearing forty but hardly ever experienced shedding.
Gonna reduce the dose now and see what happens