OP
TreasureVibe
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- Jul 3, 2016
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I got my hands on a b complex as well, and the magnesium citrate and vitamin b2. I just took the magnesium citrate about 3/4th of a teaspoon in about 400 ml of water. Is 3/4th of a teaspoon enough?You should try and get a B-complex too.Mg doesnt bind to GABAergic neurons,but transmits its own idea of reduction of Arousal,through energystabilization and moderation of Ca-action.If the Mgcitrate comes in capsules,dont swallow them whole,open them and dissolve the powder in liquid,for each 300mg of Mg of Mgcitrate complex,maybe 300-400ml of liquid.
My b complex also contains 25 mg of inositol per tablet, is inositol bad? I read it was raised in brains/bodies of people with psychosis. And what about magnesium stearate?
Also, why should the magnesium be dissolved in liquid?
I am wondering what will happen!
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