Vitamin B-6

charlie

The Law & Order Admin
Joined
Jan 4, 2012
Messages
11,760
Location
USA
i just got my vitamin B-6. any recommendations on how to take it? Peat said for me to try vitamin B-6 and pregnenolone for my stress. i got those in today and am ready to get started!
 

asajulian

Member
Joined
Oct 10, 2012
Messages
50
Did you ever try this out? What were your results?

(Yes, this is my first post! But read this forum quite a lot as a guest.)
 

charlie

The Law & Order Admin
Thread starter
Joined
Jan 4, 2012
Messages
11,760
Location
USA
asajulian, great to see you joined up and posting now!

I did not notice any results from taking it, so I stopped. I might try it again later.
 

Kemby

Member
Joined
Sep 11, 2012
Messages
63
Location
UK
Hi Charlie,

Were you taking Preg before? I seem to remember you posting about it but stopping due to hair loss? I might be mistaken!

Did Mr Peat explain why that combination? B6/Preg and not B1 or any of the other B vitamins.
 

charlie

The Law & Order Admin
Thread starter
Joined
Jan 4, 2012
Messages
11,760
Location
USA
It was niacin that was causing the hair loss.

Pregnenolone, raised my stress levels, so stopped taking it.

No, he didnt explain it at all. He just said a little B-6 and pregnenolone could possibly help my stress levels.
 

Kemby

Member
Joined
Sep 11, 2012
Messages
63
Location
UK
As Peatarian said in another thread, several men she knows take a good dose of sugar with the preg which seemed to stop the conversion to estrogen. Might be worth employing that tactic too.

Lets us know how it goes! I hope it works for you.
 

kettlebell

Member
Joined
Oct 14, 2012
Messages
417
Location
UK
Hi Charlie,

How is your B-6 working out?

I have not taken any B vitamins and was considering taking B1 and B3 (Niacinamide). Both of which I have heard good things about for reducing anxiety and decreasing stress hormones.
 

charlie

The Law & Order Admin
Thread starter
Joined
Jan 4, 2012
Messages
11,760
Location
USA
I did not see any difference. So, I stopped it. I also stopped the pregnenolone because it seemed like it was making the stress hormones worse. However, thanks to Peatarian, thank you Peatarian! I started the pregnenolone up about 3 days ago and made sure to get a big dose of sugar with it. And, this time, no stress response! Yay! Maybe, in a couple weeks, I might start up the B-6 again and see how it goes.
 

kettlebell

Member
Joined
Oct 14, 2012
Messages
417
Location
UK
Excellent news on the Pregnenolone and sugar. What sort of sugar dose are you having with it? A tablespoon or two? Sorry for the torrent of questions!
 

charlie

The Law & Order Admin
Thread starter
Joined
Jan 4, 2012
Messages
11,760
Location
USA
No worries. I use simple syrup mixed in with my milk or orange juice, so kinda hard to gauge. But I would say its a least a couple tablespoons worth.
 

charlie

The Law & Order Admin
Thread starter
Joined
Jan 4, 2012
Messages
11,760
Location
USA
Been doing B-6 again for about 4 days and OMG the dreaming that I have been doing is so realistic, and so much of it. Intense dreaming. Pretty darn cool.
 

kettlebell

Member
Joined
Oct 14, 2012
Messages
417
Location
UK
Good stuff charlie!

I have heard Ray say in two interviews now about B6 often being the key factor in boosting libido too so it has lots of benefits. I can't remember the chemical pathways it influences for its effects so will read up on it again.

Have you found any other benefits?

Cheers!
 

charlie

The Law & Order Admin
Thread starter
Joined
Jan 4, 2012
Messages
11,760
Location
USA
Yep, I have actually had some libido boost, not too much, but definitely an increase. I also had the most awesome ummmmmmmm , well you know, those kinda dreams too! :mrgreen: Almost wish it would never have ended. :lol:

No other benefits noted yet, but the dreams keep coming and very strong in emotion too.
 

kettlebell

Member
Joined
Oct 14, 2012
Messages
417
Location
UK
Sounds like its something you needed! Its amazing the things we can be deficient in without realising.

I might have to try some myself. I never remember dreams these days. Don't even feel like I have had them and when I do they are vague.
 

charlie

The Law & Order Admin
Thread starter
Joined
Jan 4, 2012
Messages
11,760
Location
USA
Shoot, with the B6 they are so strong and also emotional. The first 2 nights I woke up from bad emotional dreams feeling the exact same emotion as I was dreaming. Intense for sure.
 

jyb

Member
Joined
Nov 9, 2012
Messages
2,771
Location
UK
Charlie said:
It was niacin that was causing the hair loss.

Pregnenolone, raised my stress levels, so stopped taking it.

No, he didnt explain it at all. He just said a little B-6 and pregnenolone could possibly help my stress levels.

Do you know an explanation for why niacin was bad? I thought B3 was helpful.

Were you taking a reasonable dose (100mg a day) and B3 in the form of niacinamide?
 

charlie

The Law & Order Admin
Thread starter
Joined
Jan 4, 2012
Messages
11,760
Location
USA
Everytime I took it, my hair started falling out. Not sure if that was a good sign or bad sign so I just quit. The last time I tried it, I took a really small amount, and still, my hair fell out.

I was thinking a couple days ago, maybe possibly it was a good sign. Because everytime I stop, and then start on thyroid supplement my hair falls out. :confused
 

jyb

Member
Joined
Nov 9, 2012
Messages
2,771
Location
UK
Charlie said:
Everytime I took it, my hair started falling out. Not sure if that was a good sign or bad sign so I just quit. The last time I tried it, I took a really small amount, and still, my hair fell out.

I was thinking a couple days ago, maybe possibly it was a good sign. Because everytime I stop, and then start on thyroid supplement my hair falls out. :confused

How do you know it's due to B3 or thyroid and not just coincidence? I don't have falling hair so I'm not an expert, but it's surprising that you'd see hair falling just after taking a dose of it - that seems extreme.

NB: I remember reading somewhere niacin is not the same as niacinamide and only the latter is good.
 

charlie

The Law & Order Admin
Thread starter
Joined
Jan 4, 2012
Messages
11,760
Location
USA
Because I have tried(niacinamide) at least 3 or 4 times, and the next day my hair falls out at a much faster rate then normal. I have it pretty nailed down. This morning, I took a really small dose of the niacinamide and will see how it goes again.
 
Similar threads
Thread starter Title Forum Replies Date
P Study: Vitamin A theory of vaccine injury Scientific Studies 15
haidut Vitamin D can force cancer cells to differentiate back into normal Scientific Studies 0
haidut Oral testosterone + vitamin E may treat NAFLD, NASH, cirrhosis in humans Scientific Studies 5
haidut Glucose + vitamin B3 combo synergistic for treating mitochondrial disease Scientific Studies 1
haidut Nine out of ten COVID-19 deaths may be due to vitamin D deficiency Scientific Studies 12
S Vitamin E overuse? Ask For Help or Advice 9
K Why does vitamin K2 mk4 make my skin dry? K 4
B Tissue concentrations of Menaquinone-4 (Vitamin K2 MK-4) Scientific Studies 0
youngsinatra Can High Vitamin D Compensate Lower Dietary Calcium? Ask For Help or Advice 2
A Does vitamin K supplementation deplete vitamin E? Vitamins 25
youngsinatra Vitamin D - Don‘t Guess, But Test! Ask For Help or Advice 30
cjm "Vitamin E inhibits the activation of NF‐kB, with the greatest inhibition seen with the succinate form." Scientific Studies 2
Pina Kale Water Vitamin K Content Diet 1
youngsinatra Post Your Experience With Topical Vitamin A Here Metabolism 17
M Do vitamin A supplements deplete vitamin A? Ask For Help or Advice 5
Jon2547 Koncentrated K brand of Vitamin K Vitamins 12
M B-Complex or Bee Pollen supplement? Vitamin A supplement or Cod liver oil? Ask For Help or Advice 3
M Best Vitamin A and Copper supplements? Ask For Help or Advice 38
P High dose vitamin k2 around 45mg makes vericocele vanish Male Issues 7
M Does cooking vegetables destroy their vitamin C? Ask For Help or Advice 11
Ras Vitamin C neutralizes chlorine in water C 1
Quelsatron A very confusing month? (vitamin D, magnesium, liver) Ask For Help or Advice 33
Mauritio Vitamin E succinate decreases melanoma size by 650% in vivo Scientific Studies 42
charlie Vitamin B1 in critically ill patients: needs and challenges Scientific Studies 53
C Vitamin D, daily low dose or infrequent high dose? Vitamins 11
G How relevant are serum vitamin tests? Vitamins 11
D Vitamin D Always High! Blood Work, Labs 13
Q Is Vitamin D induced serotonin syndrome possible? Please hear me out... Ask For Help or Advice 60
T VItamin D Megadose accident, what to do Supplements, Pharmaceutical Drugs 6
N Home made vitamin D... Supplements, Pharmaceutical Drugs 1
bzmazu Why politicians and doctors keep ignoring the medical research on Vitamin D and Covid Rant or Rave 2
S I think vitamin K2 ruined my life. Vitamins 76
S Fluorescent pee after b vitamin supp, Normal?! Ask For Help or Advice 15
Hirri Suddenly lower Vitamin D question Vitamins 9
Pistachio Vitamin K2's effect on Lunulae (fingernail crescents) Supplements, Pharmaceutical Drugs 0
Ras How can Vitamin K2 MK-4 be Price's Activator X? K 10
R Interesting podcast on dangers of vitamin E supplementation E 2
Mauritio Cistanche more effective at decreasing lipid peroxidation and free radicals than Vitamin E and Caffeine Science 46
J Vitamin d powder Ask For Help or Advice 8
Mito The efficacy of Vitamin K in the treatment of cancer K 1
Brandin vitamin e to balance eggs pufa. Polyunsaturated Fats, Seed Oils 15
G How many of you have gotten Vitamin D injections? D 10
Mito Vitamin D Supplementation Ameliorates Metabolic Dysfunction in Patients with PCOS D 0
deliciousfruit Does liver from grain-fed animals contain vitamin A? Meat, Organ Meat, Gelatin, Seafood 2
C Vitamin D lamp? D 17
M Vitamin D3 makes me feel cold D 16
Lokzo Vitamin B6 Increases Serotonin, Regardless of Serotonin Levels - PUBMED Supplements, Pharmaceutical Drugs 2
P Vitamin B12 Facilitates the Retroconversion of Estrogens into Androgens by Bacteria Scientific Studies 3
R Is vitamin K2 required when taking Vitamin D? Vitamins 16
Charger Blunted Emotions from Vitamin K2? K 18

Similar threads

Top