Vit D3 / K2 / Magnesium / Zinc Recommendations

Discussion in 'Supplements, Pharmaceutical Drugs' started by TomFB97, Oct 4, 2019.

  1. TomFB97

    TomFB97 Member

    Joined:
    Jan 26, 2019
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    Gender:
    Male
    I'm growing increasingly frustrated trying to determine the correct dose and brand for the above supplementation. I want to begin supplementing the former three for calcification issues (male pattern baldness, large pulse pressure, tight and shiny scalp, forehead wrinkles etc), and the latter for increasing androgen's and reducing oestrogen.

    I've read every thread on this forum about the above, and each one is filled with contradictory advice and recommendations about dosages, brands and side effects.

    If you take any of the above, what brand do you take, what dosages do you take, and what has been your experience?
     
  2. blueorca

    blueorca Member

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    Sep 30, 2018
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    Gender:
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    Now brand for Zinc Picolinate(50mg), Magnesium Citrate(1000g or more) and k2(mk4)100mcg. I dont take vitamin d.
     
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