Visceral Fat Drop Strategy

Such_Umami

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Joined
Sep 29, 2019
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150
(following your own take on rp principals of course)

(day)
1. Caloric surplus (+500 cals)

2. Caloric Deficit (-500 cals)

3. Caloric Maintenance

Any fat created during the caloric surplus will not be visceral fat. An unknown but not insignificant amount of visceral fat will be burned during caloric deficit.
 

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