I sit on the mat! It makes my whole body raise up. I use the pyramids to raise the room vibration and I put my wrists on one of the small round ones for using with my keyboard. You can even put one under your keyboard. I have a drink coaster that I put my water bottle on. Oh my many convenient ways to use ?Thanks a lot Lolli! Problem is... this is quite unconvenient to put in my workplace. I am going to try leaving the quartz exposed to the frequencies and see. If you have more tips on it, will be much appreciated, as you mentioned is typical maybe you heard from your customers.
Hugs.