Very Tired When Taking Taurine, Glycine Or Magnesium Why

Elize

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Jan 25, 2016
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Greetings from Elize

I have low cortisol and Hashimoto.

whenever I take Taurine, Clycine or magnesium I feel sleepy, dizzy, very tired and urinate far more than usual. I also develop back ache especially over my kidney area.

I tried to take the above to feel less shaky as I often have overall body tremor.

Why would this be?

Thanks
 

Pointless

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Apr 13, 2016
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945
All these lower cortisol, and cortisol is necessary for wakefulness. I THINK that's why that happens, but I get the same thing with those supps. I would eliminate 2 and keep the dose below the lethargy range. You might be able to stack in taurine without ill effect at the right dose.
 

Queequeg

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Sep 15, 2016
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or take only before bed.
 

Rivka

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Jan 15, 2013
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Check the products for excipients and additives as these can can cause these side effects too.
 

Gl;itch.e

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Apr 12, 2014
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If you have diagnosed low cortisol then stuff that lowers it further might not be a great idea. Try and get your magnesium, glycine and taurine through foods and not supplements at this point.
 

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