I've loaded up on magnesium. So aim confident they my potassium intake will not become potassium excreted out in urine. So it increases the chance that my potassium stores will build up, especially with increased potassium intake. And with increased potassium stores, I believe the body will take to higher salt intake more readily.So, the good way is to load up first on magnesium and potassium, and then safely on sodium?
It's all about balance still.