It's a quick breakfast for me, but mainly for the Choline to get my neurons started. I'm retired, so I eat another breakfast by 10 a.m. (3-egg omelette in butter or coconut oil). I don't eat meat, fish, or fowl. I avoid saying I'm a vegetarian because many confuse that with vegan.
Ok that makes sense. If I were you I would opt for a supplemental form of choline instead of peanut butter, to avoid the PUFA.