I am trying to follow Ray Peat's advice as a vegan. My diet is a bit low in protein and I am looking for suggestions for vegan protein sources. Should I include a glycine source? Thanks. My current diet consists of white rice, sugar, coconut oil, honey, orange juice, dates, sweet potatoes, carrot salad, spices (cinnamon, turmeric, cumin, ashwaganda). Also, creatine, vitamin E, aspirin, b-vitamins, estroban, mitoil. And of course a couple cups of coffee. Thanks!
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