Such_Umami
Member
- Joined
- Sep 29, 2019
- Messages
- 150
I really enjoy making this soup, it's absolutley delicious with a kind of thai taste. It's got plenty of zinc and calcium thanks to the squash, pak choi, peas and shiitake mushrooms. It is also very low in oxalates which I found a difficult thing to have in addition to all these nutrients. I also get all my fat from this soup. It has plenty of vitamin e thanks to the squash so the only things you really need to supplement is vitamin D (unless it's sunny where you live), selenium, b12 and iodine.
Here are the ingredients:
https://i.imgur.com/X0xEa7E.png
To make it is simple, just cut them up and throw them in a pot and boil it up. I also add a vegetable stock and some ginger, pepper and a hot powder. I left out salt because I think you should add it to taste.
Here's a nutritional breakdown:
https://i.imgur.com/6on9J1w.png
After this, I just eat fruit and have a pea protein powder which seems to cover everything.
Here are the ingredients:
https://i.imgur.com/X0xEa7E.png
To make it is simple, just cut them up and throw them in a pot and boil it up. I also add a vegetable stock and some ginger, pepper and a hot powder. I left out salt because I think you should add it to taste.
Here's a nutritional breakdown:
https://i.imgur.com/6on9J1w.png
After this, I just eat fruit and have a pea protein powder which seems to cover everything.
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