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Sleepytime tea extra makes my sleep WORSE from the valerian. See the thread "Valerian Expereinces".I use Celestial Seasonings Extra Sleepytime Tea sometimes, it's got like 25 mg Valerian Root per cup. I mostly just use the regular Sleepytime Tea from them, though. I brew a 12 oz. cup with one tea bag daily as part of my get ready for bed ritual. The regular Sleepytime Tea is pretty potent in itself. Give it a try maybe, it's pretty reasonably priced and you should find it at most grocery stores. :2cents
will do-thanks for the tip!Try the Traditional Medicinals sleep tea, with or without Valerian. GIAA herbs also makes a sleep tea.